Many people assume hair loss is a problem that primarily affects older men and even fewer older women, and while there is some truth to that – generally speaking as you age your rate of hair growth slows – hair falling out and thinning hair can affect men and women of any age.
Thinning hair, hair loss, and other hair-related issues can affect people as young as in their teens and early twenties. Some cannot begin to imagine what this must be like, as it is discouraging enough to think about hair loss as we get older, but hair falling out and hair loss at a young age is more common than you might think.
In fact, an estimated 40% of men will have noticeable hair loss by age 35, and an estimated 40% of women will have visible hair loss by the time they are 40.
While hair loss at a young age can be alarming, it’s important to remember that the earlier thinning hair is noticed and any potential issue is diagnosed, the easier it may be to treat. The solution may be as simple as a minor adjustment in diet or it may be part of a bigger health problem. Regardless, identifying the issue early is crucial when battling hair loss.
What to Look For
Being aware of your hair’s health and its growth pattern is the first step to getting ahead of hair loss. Ask yourself: Are there more strands of hair falling out in your hair brush than normal? Is there a large amount of hair on your pillow when you wake up in the morning? Visual cues are a great way to determine if you’re beginning to lose more hair than normal. For men, thinning hair usually starts with either a receding hairline or thinning at the crown of the head. Women on the other hand begin to notice thinning hair around their parting, as it gradually becomes wider. They may also notice that when their hair is pulled back they are able to see more of the scalp than before. If you notice scalp irritation like dry or flaky skin, discoloration like red skin, or you begin to see small bald patches appear on your scalp, you should go to the doctor immediately so that he or she can assess the situation. This type of hair loss can be a reaction to something else going on with your body.
Causes for Hair Loss in Younger People
Hair loss can happen for all sorts of reasons, for example, it can be related to diet, exercise, illness, stress, disease, or hereditary causes. For younger women, thinning hair is usually a result of poor nutrition, stress, disease, or changes in medications, like birth control. Crash diets, weight loss, and low iron levels are all reasons why you may notice hair falling out or changes to hair growth. Make sure you are eating healthy foods for hair growth and exercising regularly to help yourself avoid this. A poor diet is the easiest thing to change when it comes to preventing hair loss. Diseases more common to women, such as thyroid disease and lupus, are also culprits that contribute to hair loss. If you notice other symptoms besides thinning hair, consult with a doctor to find out what the issue could be. Oral contraceptives can also contribute to hair loss. The hormones in birth control that suppress ovulation can sometimes cause thinning hair and hair loss. This is more likely to happen if you have androgenetic alopecia, but a hair loss cure is possible if you switch birth control or go off of it all together.
Thinning hair and hair loss in younger men is usually a result of androgenetic alopecia, but it can also be brought on by poor nutrition and stress. Men have more DHT (the hormone androgen responsible for hair loss) than women in their body. Since hair loss is a result of the hair follicles’ sensitivity to DHT, thinning hair and hair loss often begins at an earlier stage for most men than women. Again, a healthy and well-balanced diet, is essential for helping combat thinning hair problems. Regular exercise, not smoking, and drinking alcohol in moderation are also key practices to consider if you are struggling with hair loss at a young age.
Hair loss at any age can be upsetting, but it can be especially stressful in younger men and women who never expected to struggle with this particular problem at this stage in their lives.
If you are looking for a temporary cosmetic solution for hair loss, consider trying Toppik Hair Building Fibers to cover any areas of thinning hair or scalp show-through. You can either shake or spray the Hair Fibers into thinning hair, and watch as your hair is instantly transformed. This is the quickest way to get the confidence you once had with a full head of hair.